~KINDLE ⚐ Never Too Late to Go Vegan ⚆ PDF or E-pub free
~KINDLE ⚒ Never Too Late to Go Vegan ☳ A Persuasive Body Of Research From The Past Years Has Uncovered A Long List Of Plant Food Factors That Protect Against The Cell Damage And Chronic Inflammation That Are Underlying Causes Of Cancer, High Blood Pressure, Alzheimer S Disease, And Atherosclerosis These Are Exactly The Conditions That Millions Of Baby Boomers Are Diagnosed Or Already Contend With Daily Now Never Too Late To Go Vegan Offers Insight And Practical Guidance For Everyone Over Who Is Seeking The Benefits Of A Plant Rich Vegan DietAuthors Adams, Breitman And Messina Who Bring Close To Years Of Vegan Living To This Book Cover The Health Advantages Of Minimally Processed Vegetables, Legumes, Fruit, And Whole Grains For Those And Older, Including Greater Energy And Vitality And Time To Enjoy Life And Recognizing That Going Vegan Includes Adapting One S Diet But Also One S Life Broadly, They Also Explore The Effects Of Going Vegan On Relationships, Caregiving Responsibilities, Matters Of The Spirit, And Never Too Late To Go Vegan Also Includes Delicious, Easy Vegan Recipes That Meet The Nutritional Needs Of Older Eaters
This book contains some good information about why a vegan diet is healthy and why it can help you to be healthy even after the age of 50 The book is well written and easy to read and I did learn some things from it I was not thrilled, however, with the recipes because they rely on fake meat, fake milks and other fake food highly processed products I think that the concept of eating a vegan diet sounds great, but I also want to eat whole foods and avoid processed foods, soy and GMOs I have yet to find a vegan cookbook that is only whole foods and does not contain highly processed fake foods I have, in the past, tried some of the fake meat textured vegetable protein crumbles disgusting, and vegan sausage also disgusting, and vegan cheeses and really, all of them are not only nasty tasting, but they are highly processed So, if you don t mind using those ingredients, then you will like the recipes too I received this book free to review from Netgalley. This was a great starter book for someone wanting information on eating vegan healthier and especially for people 50 There are great tips recipes and the health aspects seem sound I really liked that the authors did not come off as morally superior because they are vegan looking askance at those who do eat meat, dairy,and eggs instead they are encouraging, informative and supportive. I m not yet in the age group of her intended audience, but I read Adams s Sexual Politics of Meat in college and think this will be an interesting book This was a good read with lots of interesting information Some of the sections seemed a little long like the caregiving section , but others may connect Good advice on how to deal with family and friends who might feel uncomfortable The advice often includes Let me bring a dish to contribute Good encouragement and reminder that it s never too late to improve the food intake. The I read, the clearer it becomes that this is what s best for me This book would be a good resource for anyoneit s not over the top for those over 50 along the lines of it s never too late to make changes to improve your health and life. I learned a ton Includes a lot of simple recipes to try.V Informative and perfect for those who are considering a plant based diet in your middle of later years. I bought this book for my mom for her 60th birthday, but of course I read it before giving it to her, and I ate it right up I love books by Ginny, who has such well educated, low stress nutritional advice and by Carol Adams, who always seems to have delicious recipes and calm, loving advice in her books This book is the first of its kind I don t believe I ve read any book before that talks about how to eat vegan in assisted living situations or how to handle being vegan if you are a caretaker, since it is now so common for people in their 50s and 60s to be taking care of ailing parents My very favorite parts were the boxes throughout where Ginny, Patti, and Carol weighed in on different questions about their various personal experiences as vegans such as vegan fashion, how they became vegan, things they eat, etc And I also absolutely loved the short essays narratives written by various vegans over 50 I would love to read a book just with this kind of content I was going to buy a copy of this book for myself, mostly because the recipes look delicious, and I always like adding to my vegan book collection, BUT I lost my job the day after my mom s birthday, so I can t really buy books any.One account that would have been fun to see in this book is of the surgeon who went vegan in his 50s to ward off heart disease and didn t retire until age 95 His colleagues didn t want him to retire he could have kept operating at 95 , but 95 was just an arbitrary age he set for himself to retire at He s still going strong at age 98 now. Good book for those thinking about going vegan, new vegans, or for those just wanting to learn a few new things about the positive aspects of being vegan.